Tame Your Hormones
Real Solutions for Navigating Your Hormone Puzzle
Class Details
Learn My #1 Fix for Balancing Hormones
Learn the Fundamental 5 Key Components to Balancing Hormones
Gain all the Knowledge You Need for Developing a Clear Plan of Action that You Can Implement Immediately!
Week 1
8 Hormonal Imbalances
How Our Hormones Work
Importance of Greens and Fats
Why Chewing is Important!
Food Diary
Charting and the Phases of Your Cycle
How Our Hormones Work
Importance of Greens and Fats
Why Chewing is Important!
Food Diary
Charting and the Phases of Your Cycle
Week 2
Proteins, Dairy and Carbs - Their Roles in Hormonal Health
Estrogen and Low Estrogen Protocols
Seed Cycling
Estrogen and Low Estrogen Protocols
Seed Cycling
Week 3
Blood Sugar Protocol
Experiment With Cravings
Insulin PCOS Protocol
Experiment With Cravings
Insulin PCOS Protocol
Week 4
Gut Health and Support
Stomach Acid Testing
Grow Your Own Good Bacteria
Stomach Acid Testing
Grow Your Own Good Bacteria
Week 5
Endocrine Health-Adrenals
Castor Oil Packs
Detoxing You Home and Personal Care
Castor Oil Packs
Detoxing You Home and Personal Care
Week 6
Thyroid Health and Support
Week 7
Supplements
Hormone Tests
Herbs for Hormonal Support
Hormone Tests
Herbs for Hormonal Support
Week 8
Sleep and It's Affects on Hormones
Sustainable Changes - Putting it All Together
Sustainable Changes - Putting it All Together
Bonus Materials
1.
Slides and Recordings of Each Class Along with Weekly Meditation and Energetic Exercise
Recordings of the meditations and exercise we will do in class and all info for class.
Recordings of the meditations and exercise we will do in class and all info for class.
2.
8-Week Meal Plan
Each week will be complete with recipes, prep work, shopping lists and complete information about the meals.
Each week will be complete with recipes, prep work, shopping lists and complete information about the meals.
3.
Essential Oil Protocols
Protocols for hormone balance - My "Hormone Rescue Kit", Endometriosis and PCOS Protocols.
Protocols for hormone balance - My "Hormone Rescue Kit", Endometriosis and PCOS Protocols.
4.
Self-Care Tools
Tools you can continue to use for stress reduction and overall well-being.
Tools you can continue to use for stress reduction and overall well-being.
Fill out the form below and begin your journey.